PLANT-BASED HEALTH COACHING
I'm a plant-based holistic health coach, here to help you reach your goals and make empowering and positive changes in your life. Through a whole-food, plant-based diet that is packed in nutrients, vitamins, proteins, amino acids, and minerals, I will help guide you towards optimal health, your ideal weight, and help you reach high energy levels. I specialized in Body and Mind transformation and PCOS healing.
Polycystic Ovarian Syndrome (PCOS) is a hormonal disease that touches at least 1 in 10 women. It affects our physical, emotional, and mental health, and it is the most common cause of infertility. Having lived with the disease for over a decade, I have found the holistic formula to allow me to live symptoms free, energize, and at peace in a balanced body.
I will help you develop new sustainable habits, and create a specialized lifestyle that will empower you, help you feel strong and at peace in your body, lose weight or maintain your weight, and balance your reproductive hormones. Plant-based nutrition, mindfulness, rest, enjoyable movement, a positive mindset, and quality time in nature are the key to a vibrant and pain-free life!
Body And Mind Transformation
This is a deep self-care program that allows you to press the reset button and address your wellness concerns. My plant-based approach will assist you in losing or gaining weight, lowering blood pressure, reducing inflammation, increase your energy, feel more inspired, live disease-free, be more connected and clear-minded.
Your diet is pure energy intake. The way you fuel yourself is key to your productivity, focus, creativity, balance, and joy. A plant-based diet has been proven to reduce the risk of cancer, help reverse type 2 diabetes, slow down the aging process, and extend life span. May it be to help heal a current disease, prevent one, or just feel more vibrant, my coaching sessions will guide you towards your ultimate best self!
$90 1 session
$160 2 sessions
$240 3 sessions